Author Archive: Matt
How to Swap Crash Diets for Long-term Weight Loss
In simple terms, we should create a calorie deficit of 3,500 to lose 1lb in weight. If we eat 3,500 more than we burn off, we will put on a 1lb. There are obviously more complex processes and factors to consider, but it’s a good rule of thumb on which to base a long-term diet […]
6 Ways to Prepare Your Child for Adulthood
Thinking about your child becoming an adult is a double-edged sword. On the one hand, you want them to stay as the cute little cherub they are now; on the other, you’re looking forward to seeing them being happy and successful in their adult life. What’s for sure is that they will inevitably become adults, […]
Stay Healthy And Happy With These Simple Steps
Staying healthy and staying happy are two related concepts. If you have a healthy body, you are more likely to have a happy mind and that is why you need to focus on keeping yourself to a good standard of health. This is going to be especially important if you have noticed that your mood […]
6 Ways To Make Money Online As A Student
Money can be a huge concern when you are a student, especially if you are studying in the capital. It can be hard to make your loan last the entire term even if you draw up a budget, which is frustrating because you will want to be able to live comfortably, go out and enjoy […]
